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Kung Fu is a traditional Chinese Martial Arts it has it roots in the famous Shaolin temple. The Kung-Fu style emphasizes relaxed, internal power rather than stiff, muscular force. This is not only more effective, giving the smaller person an advantage, but is also better for the practitioner's health.
Unlike many other martial arts, Kung-Fu contains a wide variety of techniques, including long and short range punches, devastating kicks, deadly sweeps and takedowns, lethal pressure point attacks, and joint locks.
At the academy we also teach the use of a large arsenal of traditional kung fu weapons, divided into long, short, twin, and flexible categories. |
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Tai Chi Chuan is an ancient Chinese Martial Arts.
Tai Chi Chuan is well known for its superior health benefits. Tai Chi forms are performed in a slow and relaxed mannerk which calmes the mind and releases the mental and physical tensions of our modern stressful lifestyle.
As a martial art, Tai Chi Chuan uses the theory of "four ounces of strength against a ton of force," repelling the opponent without resorting to force against force.
Zai Martial Arts Academy offers the complete system which includes Chi Kung and Push Hands. |
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It is a well known fact that most of fights end up on the ground. So a complete and comprehensive grappling techniques is a must for anyone serious about learning self defense.
Submission Grappling- teaches you how to escape holds and grabs using techniques such as throws, joint locks and submission. These defenses are most useful in close-range altercations and situations that end up on the ground.
This unique combination of Kung-Fu, Kickboxing and submission grappling is what makes Zai Martial Arts true Mixed Martial Art.
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Our kickboxing program incorporates the most effective hand, knee, elbow, and foot techniques with an intense cardio workout. This method of defense enables you to protect yourself in stand-up confrontations before an attacker gets close enough to physically grab you.
It is a fun and exciting way to shape and tone your body. You can burn anywhere from 500 to 800 calories per hour.
Workouts include speed and power training, strength and endurance training, and self-defense techniques. |
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Lion Dancing is one of the oldest cultural arts of the Chinese people. It dates back to the Tang Dynasty, around 800A.D.
Zai Martial Arts ' Lion Dance Team regularly performs at a number of venues, such as the Chinese New Year's Parade, weddings, multicultural days, grand openings and birthdays
To Book a Performance, Contact us at 774-824-0400 |
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