Tai Chi Chuan is an ancient Chinese Martial Art.

Tai Chi Chuan is well known for its superior health
benefits. Tai Chi forms are performed in a slow and
relaxed manner which calmes the mind and releases
the mental and physical tensions of our modern
stressful lifestyle.

As a martial art, Tai Chi Chuan uses the theory of
"four ounces of strength against a ton of force, repelling
the opponent without resorting to force against force.
Zai Martial Arts Academy offers the complete system
which includes Chi Kung and Push Hands.

Tai Chi is Better for Fibromyalgia than Standard Care
A Little Tai Chi Can Go a Long Way Against Shingles